Changes to your body: the effects of exercise in pregnancy

Your body undergoes numerous physiological and biomechanical changes throughout the nine-month period of your pregnancy. Circulation During the first trimester, most expectant mums experience vascular under fill, which occurs when the blood vessels become enlarged to supply sufficient oxygen to your baby, but your blood volume hasn’t changed. This effectively means blood …

What is healthy weight gain in pregnancy?

All women put weight on during pregnancy; it's completely natural as your body is adapting and supporting your growing baby. However, it is important that you maintain a healthy weight gain in pregnancy for the health of both you and your baby. Underweight in pregnancy Having a BMI of less than 18.5 …