Why choose pregnancy-focused exercise classes?

There are a number of effective antenatal exercise programmes that are low impact and will cause no major stress to your joints and muscles - and they offer numerous physical and emotional benefits. Yoga or Pilates Opens the pelvis to enable a (hopefully!) shorter and more active labour Increases strength and …

Safe exercise in pregnancy: 2nd trimester

Knowing what you can and can’t do whilst pregnant, can be a real minefield. With so much, often conflicting, information on the web it can be confusing too. Whilst it’s important to exercise in pregnancy, it is also important to do so safely and not to overdo it. So, we …